Dean Belford 10000m BikeErg
10,000
Meters
18:59.2
Time
1:53.9
Pace
354
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 71 |
| Revolution Count | 1368 |
| Power/kg | 2.63 |
| Drag Factor | 133 |
February 08, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:59.2 | 10,000 | 1:53.9 | 237 | 1114 | 354 | 71 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 71 | 72 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 72 | 74 |
| 3:48.6 | 6,000 | 1:54.3 | 234 | 1106 | 71 | 72 |
| 3:52.9 | 8,000 | 1:56.4 | 222 | 1062 | 68 | 70 |
| 3:46.9 | 10,000 | 1:53.4 | 240 | 1124 | 72 | 72 |
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Workout Graph
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