Dean Belford 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
326
Calories
192
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 131 |
February 08, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 326 | 24 | 192 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 67 | 24 | 190 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 65 | 25 | 191 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 65 | 24 | 192 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 64 | 24 | 193 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 65 | 24 | 194 |
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Workout Graph
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