Dean Belford 10000m BikeErg
10,000
Meters
18:49.0
Time
1:52.9
Pace
356
Calories
189
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 73 |
| Revolution Count | 1379 |
| Power/kg | 2.7 |
| Drag Factor | 130 |
February 12, 2026 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:49.0 | 10,000 | 1:52.9 | 243 | 1137 | 356 | 73 | 189 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 71 | 73 | 175 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1131 | 71 | 73 | 186 |
| 3:45.9 | 6,000 | 1:52.9 | 243 | 1135 | 72 | 73 | 192 |
| 3:46.3 | 8,000 | 1:53.1 | 242 | 1131 | 71 | 73 | 195 |
| 3:44.9 | 10,000 | 1:52.4 | 246 | 1147 | 71 | 74 | 200 |
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Workout Graph
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