Dean Belford 5000m row
5,000
Meters
20:05.4
Time
2:00.5
Pace
334
Calories
192
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 130 |
February 12, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 987 | 334 | 25 | 192 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 67 | 24 | 184 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 66 | 25 | 188 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 66 | 25 | 193 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 67 | 26 | 196 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 68 | 26 | 199 |
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Workout Graph
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