Dean Belford 10000m BikeErg
10,000
Meters
19:32.6
Time
1:57.2
Pace
342
Calories
177
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 70 |
| Revolution Count | 1379 |
| Power/kg | 2.41 |
| Drag Factor | 130 |
February 15, 2026 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:32.6 | 10,000 | 1:57.2 | 217 | 1047 | 342 | 70 | 177 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 67 | 154 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 67 | 69 | 172 |
| 3:53.4 | 6,000 | 1:56.7 | 220 | 1057 | 69 | 71 | 179 |
| 3:49.5 | 8,000 | 1:54.7 | 232 | 1097 | 70 | 72 | 184 |
| 3:44.6 | 10,000 | 1:52.3 | 247 | 1150 | 72 | 74 | 196 |
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Workout Graph
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