Dean Belford 5000m row
5,000
Meters
20:18.9
Time
2:01.8
Pace
331
Calories
189
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 130 |
February 15, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.9 | 5,000 | 2:01.8 | 193 | 977 | 331 | 23 | 189 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 972 | 66 | 23 | 184 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 973 | 66 | 24 | 190 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 975 | 66 | 24 | 188 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 964 | 66 | 24 | 189 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 1002 | 67 | 25 | 195 |
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Workout Graph
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