Dean Belford 10000m BikeErg
10,000
Meters
19:00.1
Time
1:54.0
Pace
353
Calories
179
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 72 |
| Revolution Count | 1373 |
| Power/kg | 2.62 |
| Drag Factor | 131 |
February 19, 2026 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:00.1 | 10,000 | 1:54.0 | 236 | 1114 | 353 | 72 | 179 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 70 | 156 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1069 | 69 | 71 | 172 |
| 3:45.0 | 6,000 | 1:52.5 | 246 | 1152 | 72 | 73 | 183 |
| 3:46.2 | 8,000 | 1:53.1 | 242 | 1129 | 71 | 73 | 185 |
| 3:42.2 | 10,000 | 1:51.1 | 255 | 1182 | 73 | 74 | 199 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.