Dean Belford 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
338
Calories
189
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 132 |
February 19, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 338 | 25 | 189 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 68 | 24 | 185 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 68 | 25 | 189 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 67 | 25 | 187 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 68 | 26 | 192 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 67 | 26 | 194 |
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Workout Graph
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