Dean Belford 10000m BikeErg
10,000
Meters
18:50.3
Time
1:53.0
Pace
356
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 72 |
| Revolution Count | 1374 |
| Power/kg | 2.69 |
| Drag Factor | 131 |
February 22, 2026 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:50.3 | 10,000 | 1:53.0 | 242 | 1134 | 356 | 72 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 71 | 73 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1141 | 72 | 73 |
| 3:45.7 | 6,000 | 1:52.8 | 244 | 1138 | 71 | 73 |
| 3:47.9 | 8,000 | 1:53.9 | 237 | 1114 | 71 | 72 |
| 3:45.7 | 10,000 | 1:52.8 | 244 | 1138 | 71 | 73 |
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Workout Graph
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