Dean Belford 5000m row
5,000
Meters
20:20.2
Time
2:02.0
Pace
330
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 132 |
February 22, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 963 | 330 | 24 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 67 | 24 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 66 | 25 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 66 | 24 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 65 | 24 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 66 | 25 |
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Workout Graph
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