Dean Belford 10000m BikeErg
10,000
Meters
20:17.9
Time
2:01.7
Pace
332
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 67 |
| Revolution Count | 1374 |
| Power/kg | 2.16 |
| Drag Factor | 131 |
February 25, 2026 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:17.9 | 10,000 | 2:01.7 | 194 | 966 | 332 | 67 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 63 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 60 | 62 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 965 | 66 | 68 |
| 3:44.0 | 8,000 | 1:52.0 | 249 | 1157 | 72 | 74 |
| 3:40.6 | 10,000 | 1:50.3 | 261 | 1197 | 74 | 75 |
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Workout Graph
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