Dean Belford 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 132 |
February 25, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 343 | 25 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 68 | 25 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 69 | 25 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 68 | 25 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 69 | 26 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 69 | 27 |
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Workout Graph
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