Dean Belford 1:00:00 row
14,103
Meters
1:00:00.0
Time
2:07.6
Pace
891
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 134 |
March 03, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,103 | 2:07.6 | 168 | 879 | 891 | 23 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 145 | 22 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 833 | 141 | 22 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 865 | 146 | 23 |
| 40:00.0 | 2,373 | 2:06.4 | 173 | 896 | 151 | 24 |
| 50:00.0 | 2,371 | 2:06.5 | 173 | 894 | 151 | 25 |
| 1:00:00.0 | 2,418 | 2:04.0 | 183 | 930 | 157 | 25 |
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Workout Graph
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