Dean Belford 10000m BikeErg
10,000
Meters
19:38.6
Time
1:57.8
Pace
341
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 69 |
| Revolution Count | 1372 |
| Power/kg | 2.38 |
| Drag Factor | 132 |
March 22, 2026 19:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:38.6 | 10,000 | 1:57.8 | 214 | 1035 | 341 | 69 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 64 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 65 | 67 |
| 3:52.0 | 6,000 | 1:56.0 | 224 | 1071 | 69 | 71 |
| 3:45.4 | 8,000 | 1:52.7 | 245 | 1141 | 71 | 73 |
| 3:39.4 | 10,000 | 1:49.7 | 265 | 1212 | 74 | 75 |
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Workout Graph
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