Dean Belford 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
329
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 133 |
March 22, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 329 | 24 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 65 | 24 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 66 | 25 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 66 | 24 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 65 | 25 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 67 | 26 |
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Workout Graph
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