Dean Belford 10000m row
10,000
Meters
40:32.0
Time
2:01.6
Pace
662
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 132 |
March 25, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.0 | 10,000 | 2:01.6 | 195 | 969 | 662 | 25 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 135 | 26 |
| 8:07.5 | 4,000 | 2:01.8 | 193 | 965 | 132 | 25 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 957 | 132 | 26 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 960 | 132 | 26 |
| 8:08.7 | 10,000 | 2:02.1 | 192 | 960 | 131 | 26 |
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Workout Graph
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