Dean Belford 20000m BikeErg
20,000
Meters
39:26.8
Time
1:58.3
Pace
677
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 68 |
| Revolution Count | 2695 |
| Power/kg | 2.34 |
| Drag Factor | 140 |
March 29, 2026 19:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:26.8 | 20,000 | 1:58.3 | 211 | 1026 | 677 | 68 |
| 8:21.8 | 4,000 | 2:05.4 | 177 | 910 | 127 | 65 |
| 7:52.1 | 8,000 | 1:58.0 | 213 | 1032 | 135 | 68 |
| 7:47.4 | 12,000 | 1:56.8 | 219 | 1054 | 137 | 69 |
| 7:44.0 | 16,000 | 1:56.0 | 224 | 1071 | 139 | 70 |
| 7:41.5 | 20,000 | 1:55.3 | 228 | 1084 | 139 | 70 |
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Workout Graph
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