Dean Belford 10000m row
10,000
Meters
40:58.3
Time
2:02.9
Pace
656
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 139 |
March 29, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.3 | 10,000 | 2:02.9 | 188 | 948 | 656 | 24 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 132 | 24 |
| 8:14.1 | 4,000 | 2:03.5 | 186 | 939 | 130 | 24 |
| 8:14.3 | 6,000 | 2:03.5 | 185 | 938 | 131 | 24 |
| 8:14.8 | 8,000 | 2:03.7 | 185 | 936 | 130 | 24 |
| 8:05.4 | 10,000 | 2:01.3 | 196 | 974 | 133 | 26 |
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Workout Graph
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