Dean Belford 10000m row
10,000
Meters
40:54.7
Time
2:02.7
Pace
658
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 140 |
April 01, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.7 | 10,000 | 2:02.7 | 189 | 951 | 658 | 24 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 129 | 23 |
| 8:14.1 | 4,000 | 2:03.5 | 186 | 939 | 131 | 24 |
| 8:09.0 | 6,000 | 2:02.2 | 192 | 959 | 132 | 25 |
| 8:12.7 | 8,000 | 2:03.1 | 187 | 944 | 131 | 25 |
| 7:59.6 | 10,000 | 1:59.9 | 203 | 998 | 135 | 26 |
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Workout Graph
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