Dean Belford 10000m BikeErg
10,000
Meters
19:10.9
Time
1:55.0
Pace
350
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 69 |
| Revolution Count | 1340 |
| Power/kg | 2.56 |
| Drag Factor | 141 |
April 21, 2026 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:10.9 | 10,000 | 1:55.0 | 230 | 1094 | 350 | 69 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 982 | 66 | 66 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 69 |
| 3:54.1 | 6,000 | 1:57.0 | 218 | 1045 | 68 | 69 |
| 3:46.6 | 8,000 | 1:53.3 | 241 | 1127 | 71 | 71 |
| 3:33.8 | 10,000 | 1:46.9 | 287 | 1296 | 77 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.