Dean Belford 5000m row
5,000
Meters
20:16.3
Time
2:01.6
Pace
332
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 141 |
April 21, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,000 | 2:01.6 | 195 | 982 | 332 | 24 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 67 | 26 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 971 | 66 | 25 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 970 | 66 | 25 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 948 | 65 | 24 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1023 | 68 | 25 |
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Workout Graph
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