Dean Belford 10000m BikeErg
10,000
Meters
18:24.8
Time
1:50.4
Pace
366
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 72 |
| Revolution Count | 1342 |
| Power/kg | 2.89 |
| Drag Factor | 141 |
April 23, 2026 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:24.8 | 10,000 | 1:50.4 | 260 | 1193 | 366 | 72 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 73 | 73 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 72 | 72 |
| 3:40.2 | 6,000 | 1:50.1 | 262 | 1202 | 74 | 73 |
| 3:39.7 | 8,000 | 1:49.8 | 264 | 1208 | 73 | 73 |
| 3:40.0 | 10,000 | 1:50.0 | 263 | 1205 | 74 | 73 |
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Workout Graph
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