Dean Belford 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 141 |
April 23, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 343 | 25 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 69 | 26 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 69 | 26 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 68 | 25 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 68 | 26 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 69 | 26 |
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Workout Graph
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