Dean Belford 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
326
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 139 |
May 24, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 947 | 326 | 24 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 65 | 25 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 944 | 65 | 24 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 917 | 64 | 25 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 933 | 65 | 25 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 995 | 67 | 26 |
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Workout Graph
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