Dean Belford 5000m row
5,000m
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 126 |
April 04, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 27 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 27 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 28 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 28 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 30 |
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Workout Graph
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