Dean Belford 10000m row
10,000
Meters
41:35.7
Time
2:04.7
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 122 |
April 06, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:35.7 | 10,000 | 2:04.7 | 180 | 915 | 635 | 28 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 931 | 128 | 27 |
| 8:18.4 | 4,000 | 2:04.6 | 181 | 917 | 127 | 28 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 914 | 127 | 29 |
| 8:27.0 | 8,000 | 2:06.7 | 172 | 887 | 125 | 29 |
| 8:15.4 | 10,000 | 2:03.8 | 184 | 930 | 128 | 30 |
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Workout Graph
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