Dean Belford 15:00 row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 128 |
April 08, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 21 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 21 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 21 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 21 |
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Workout Graph
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