Dean Belford 15:00 row
3,025m
Meters
15:00.0
Time
2:28.7
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 128 |
April 08, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 20 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 21 |
| 6:00.0 | 605m | 2:28.7 | 106 | 665 | 21 |
| 9:00.0 | 601m | 2:29.7 | 104 | 658 | 21 |
| 12:00.0 | 588m | 2:33.0 | 98 | 635 | 20 |
| 15:00.0 | 591m | 2:32.2 | 99 | 641 | 21 |
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Workout Graph
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