Dean Belford 15:00 row
3,566m
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 231 |
April 11, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 22 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 21 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 21 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 22 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 23 |
| 15:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 |
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Workout Graph
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