Dean Belford 15:00 row
3,511m
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 232 |
April 11, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 21 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 21 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 21 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 21 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 21 |
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Workout Graph
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