Dean Belford 15:00 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 232 |
April 11, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 908 | 227 | 21 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 21 |
| 6:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 21 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 21 |
| 12:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 21 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 22 |
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Workout Graph
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