Dean Belford 16:05 row
3,621
Meters
16:05.7
Time
2:13.3
Pace
215
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 127 |
April 12, 2019 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,621 | 2:13.3 | 148 | 801 | 215 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 16:05.7 | 233 | 2:20.9 | 125 | 712 | 13 | 24 |
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Workout Graph
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