Dean Belford 1x500m/3:00r row
500m
Meters
1:45.7
Time
1:45.7
Pace
38
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 523m |
| Overall Time | 4:45.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 127 |
April 13, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | |
| r23m |
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Workout Graph
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