Dean Belford 1x500m/3:00r row
500m
Meters
1:46.0
Time
1:46.0
Pace
38
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 521m |
| Overall Time | 4:46.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 127 |
April 13, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r21m |
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Workout Graph
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