Dean Belford 15:00 row
3,565m
Meters
15:00.0
Time
2:06.2
Pace
224
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 232 |
April 15, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 21 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 22 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 21 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 22 |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 |
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Workout Graph
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