Dean Belford 15:00 row
3,519m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 233 |
April 15, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 21 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 21 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 21 |
| 9:00.0 | 695m | 2:09.4 | 161 | 854 | 21 |
| 12:00.0 | 704m | 2:07.8 | 168 | 876 | 21 |
| 15:00.0 | 747m | 2:00.4 | 200 | 988 | 23 |
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Workout Graph
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