Dean Belford 15:00 row
3,520m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 232 |
April 15, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 21 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 21 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 21 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 21 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 22 |
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Workout Graph
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