Dean Belford 14:19 row
1,715m
Meters
14:19.8
Time
4:10.6
Pace
141
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
| Drag Factor | 233 |
April 15, 2019 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.8 | 1,715m | 4:10.6 | 22 | 376 | 17 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 20 |
| 9:00.0 | 353m | 4:14.9 | 21 | 372 | 11 |
| 12:00.0 | |||||
| 14:19.8 |
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