Dean Belford 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
186
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 194 |
April 17, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 26 | 186 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 179 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 26 | 185 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 26 | 186 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 27 | 187 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 28 | 197 |
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Workout Graph
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