Dean Belford 5000m row
5,000
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
186
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 194 |
April 17, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1054 | 341 | 26 | 186 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 25 | 179 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 70 | 26 | 185 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 26 | 186 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 187 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 28 | 197 |
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Workout Graph
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