Dean Belford 16:05 row
3,846m
Meters
16:05.8
Time
2:05.5
Pace
241
Calories
186
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 239 |
April 20, 2019 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 3,846m | 2:05.5 | 177 | 908 | 23 | 186 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 188 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 186 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 187 |
| 16:05.8 | 253m | 2:10.0 | 159 | 847 | 23 | 185 |
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Workout Graph
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