Dean Belford 10:16 row
2,117m
Meters
10:16.2
Time
2:25.5
Pace
118
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 134 |
April 19, 2019 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,117m | 2:25.5 | 114 | 690 | 23 | 149 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 140 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 | 158 |
| 10:16.2 | 40m | 3:22.5 | 42 | 445 | 11 | 150 |
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