Dean Belford 5x500m/3:00r row
2,500m
Meters
8:28.9
Time
1:41.7
Pace
203
Calories
192
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 23:28.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 208 |
April 21, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.9 | 2,500m | 1:41.7 | 332 | 1442 | 30 | 192 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | 189 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 192 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 196 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 194 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 192 |
| r91m |
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Workout Graph
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