Dean Belford 3x20:00/3:00r row
14,078m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
184
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,131m |
| Overall Time | 1:09:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 40 |
April 22, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,078m | 2:07.8 | 167 | 876 | 23 | 184 |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 23 | 178 |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 23 | 181 |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 24 | 193 |
| r53m |
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Workout Graph
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