Dean Belford 3x2000m/4:00r row
6,000m
Meters
23:49.4
Time
1:59.1
Pace
401
Calories
186
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 35:49.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 144 |
April 23, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.4 | 6,000m | 1:59.1 | 207 | 1012 | 25 | 186 |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 24 | 181 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 185 |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 27 | 192 |
| r49m |
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Workout Graph
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