Dean Belford 2x3000m/6:00r row
6,000m
Meters
24:22.6
Time
2:01.8
Pace
391
Calories
183
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 36:22.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 215 |
April 24, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.6 | 6,000m | 2:01.8 | 193 | 965 | 28 | 183 |
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 28 | 177 |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 29 | 190 |
| r40m |
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Workout Graph
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