Dean Belford 10:10 row
2,174m
Meters
10:10.6
Time
2:20.4
Pace
124
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 137 |
April 24, 2019 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 2,174m | 2:20.4 | 126 | 734 | 22 | 149 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 133 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 | 157 |
| 10:10.6 | 30m | 2:56.6 | 63 | 518 | 6 | 158 |
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