Dean Belford 18:26 row
4,143m
Meters
18:26.0
Time
2:13.4
Pace
245
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 70 |
April 26, 2019 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,143m | 2:13.4 | 147 | 806 | 29 | 167 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 169 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 171 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 172 |
| 18:26.0 | 779m | 2:12.2 | 151 | 821 | 30 | 157 |
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Workout Graph
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