Dean Belford 3x20:00/3:00r row
13,807m
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
177
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,865m |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 1638 |
| Drag Factor | 105 |
April 25, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,807m | 2:10.3 | 158 | 843 | 27 | 177 |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 25 | 173 |
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 28 | 176 |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 29 | 184 |
| r58m |
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Workout Graph
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