Dean Belford 3x20:00/3:00r row
13,884m
Meters
1:00:00.0
Time
2:09.6
Pace
851
Calories
178
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,940m |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 232 |
April 29, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,884m | 2:09.6 | 161 | 852 | 26 | 178 |
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 25 | 174 |
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 27 | 177 |
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 26 | 184 |
| r56m |
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Workout Graph
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