Dean Belford 3000m row
3,000m
Meters
11:57.5
Time
1:59.5
Pace
196
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 158 |
April 30, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 167 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | 154 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | 161 |
| 2:00.5 | 1,500m | 2:00.5 | 200 | 988 | 22 | 167 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 24 | 168 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 23 | 174 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 23 | 178 |
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Workout Graph
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